1200 Calorie Diet September 27, 2025I’ve gained 5 pounds over the past 4 days, whilst eating in a strict deficit, often leaving over 500+ calories on the table. What is going on and what can I do to fix this?
1200 Calorie Diet September 26, 2025Buffalo Chicken Dip- Packed 72g protein in this plate for only 455 calories!
1200 Calorie Diet September 26, 2025Breakfast: Two fried egg whites with sautéed veggies, two thin slices of rye bread, and homemade green juice ~470 calories
1200 Calorie Diet September 26, 2025Dessert recipe-Sponge cake varitation (153cal/2g fat/17g carb/17g protein for 2 slice)
