1500 calories daily. I was pretty consistent. A few exceptions, of course, for holidays/birthdays/special events. Even so, on those days I ate primarily at maintenance and still made sure to hit my protein goals.
40ish female, btw.
Interesting to see all the fluctuations.
I started reverse dieting last month and have now increased my calories to 1700.
It was a weight loss of about .9lbs a week. š
by caterpillove
7 Comments
Wait, what? Is reverse dieting a thing? What thing?
Congratulations on your progress and staying consistent! Really cool to see the fluctuations like this, they are such a motivation killer real-time
Great job! Your progress and consistency are motivating!! Thanks for sharing!
great work! What app is this?
What app is this.
Nice work, congrats! Very inspiring šŖ
I donāt weigh daily because I canāt handle the mental battle of seeing a 2lb increase when Iāve been dieting, lol. Iām more of a once-per-month weigher