277 cal Greek salad w tofu “feta,” tomatoes, bell pepper, olives, cucumber, onion, penne pasta, and dressing

3 servings (one serving pictured):

* 1/2 of tofu feta recipe (see below and previous post)
* 2 servings of Fiber Gourmet penne
* 1/2 small onion
* 1 small bell pepper, yellow
* 195 g tomatoes
* 1 small can Early California black olives, drained (Mezzetta Kalamata olives are best, but the calories are significantly higher because of the oil in the brine)
* 1 medium sliced cucumber

dressing: 1 T Dijon, 1 T oil, Red wine vinegar (about 1/3 c), sweetener, salt, pepper, and any herbs you want

Tofu “feta”:

[https://greenevi.com/vegan-tofu-feta-cheese-new-and-improved/](https://greenevi.com/vegan-tofu-feta-cheese-new-and-improved/)

I used 1/2 the oil in the original recipe:

* package of extra firm tofu
* 2 tbsp white miso
* 1 lemon, juice
* 1/4 cup apple cider vinegar
* .5 tbsp olive oil
* 3 tbsp water
* 2 tbsp nutritional yeast
* 1 tbsp oregano (optional)
* 1/2 tsp garlic powder
* 1/2 tsp salt (or more!!!!)
* black pepper
* red pepper flakes (optional)

OMGOSH, this salad looks soooo good!

Looks delicious- I’m going to try it out soon, I just ran out of miso! Excellent calorie total and it doesn’t seem that difficult to put together… can’t wait to see how it tastes! 😋