Spaghetti with bacon, fresh summer squash & zucchini from the garden, and a light lemon ricotta sauce
1500 Calorie Diet September 28, 2023Autumn Pasta Primavera. 348 cal, 9g fat, 56g carbs (46g net carbs), 14g protein
1500 Calorie Diet September 27, 20231668 Calories & 187g of Protein. Finishing the day just 100 calories over the intended target (1570) – the Missus made extra potatoes and I couldn’t say no.
1500 Calorie Diet September 26, 2023Çilbir – Turkish poached eggs served on a garlicky, herb and lemon yogurt sauce, topped with a spicy red pepper butter (425 kcal including the toast)
1500 Calorie Diet September 26, 2023Peach Overnight Oats. 186 cal, 10g protein, 29g net carbs, 2g fat
