Çilbir – Turkish poached eggs served on a garlicky, herb and lemon yogurt sauce, topped with a spicy red pepper butter (425 kcal including the toast)

This was sooo good and it was a total of 433 kcal with the toast! You can definitely get this to be lower calorie if you reduce the amount of butter

For the Yogurt –

114 g Oikos Greek Yogurt 2% – 77 Cal
Fresh dill – 0 cal
Fresh mint – 0cal
2 Garlic cloves – 8 cal
Lemon zest and juice to taste – 0 cal
Salt & pepper to taste

2 poached eggs – 140 cal

For the spicy butter sauce
15 g unsalted butter melted – 108 cal
1/2 tsp korean chili flakes
1/2 tsp smoked paprika
A pinch of cumin

2 slices of toast – 100 calories

by krackingkeeper123