Roast Beef & Mushroom Gravy stuffed Yorkies, Garlic Roasted Potatoes, Spinach Salad w/ Strawberries, Cherry Tomatoes, Cucumbers, Walnuts, and Goat Cheese. Fig Balsamic Dressing to top.
1200 Calorie Diet September 27, 2025Grilled Cod fillet for lunch, i took the 2 mall pieces which came to 90cal
1200 Calorie Diet September 27, 2025I’ve gained 5 pounds over the past 4 days, whilst eating in a strict deficit, often leaving over 500+ calories on the table. What is going on and what can I do to fix this?
