Wow, that looks delicious! Thanks for sharing the idea :^)
Everything_Is_Bawson on
That looks so filling for 365 calories!
Ok_Improvement8764 on
Yum!! That looks so good!
KellBell523 on
Out of curiosity, how did you come up with 150 calories for 6oz of chicken?
The app I use brings up 295 calories for 6oz boneless skinless chicken breast. 🤷♀️
Frosty-Spare-6018 on
This looks so good
MiriSoji on
what app is that on the second image? Looks cute
ChelseaRC on
Here’s how i did it —
Chicken was marinated in some McCormick BBQ seasoning, 2 tablespoons apple cider vinegar, a touch of water and a couple sprays of olive oil spray. I let that hang out for about 2-3 hours.
Once it was ready to cook, I air fried it at 375F for 10 minutes or until it reached 160F, then i adde the BBQ sauce on top and cooked another 2 minutes just to heat up the sauce.
Broccoli was seasoned with garlic powder, salt, pepper, and red chili flakes. Also sprayed with a little olive oil spray. Then cooked at 375F for 10 minutes (while i cooked my chicken). Once it was done i added a little lemon juice and the grated parmesan. Stirred it up to evenly coat and plated.
Sweet potatoes were cubed and boiled for about 20 minutes or until soft. When soft, i drained them, then added in the light butter, brown sugar, a little salt and cinnamon and mashed it all together.
7 Comments
Wow, that looks delicious! Thanks for sharing the idea :^)
That looks so filling for 365 calories!
Yum!! That looks so good!
Out of curiosity, how did you come up with 150 calories for 6oz of chicken?
The app I use brings up 295 calories for 6oz boneless skinless chicken breast. 🤷♀️
This looks so good
what app is that on the second image? Looks cute
Here’s how i did it —
Chicken was marinated in some McCormick BBQ seasoning, 2 tablespoons apple cider vinegar, a touch of water and a couple sprays of olive oil spray. I let that hang out for about 2-3 hours.
Once it was ready to cook, I air fried it at 375F for 10 minutes or until it reached 160F, then i adde the BBQ sauce on top and cooked another 2 minutes just to heat up the sauce.
Broccoli was seasoned with garlic powder, salt, pepper, and red chili flakes. Also sprayed with a little olive oil spray. Then cooked at 375F for 10 minutes (while i cooked my chicken). Once it was done i added a little lemon juice and the grated parmesan. Stirred it up to evenly coat and plated.
Sweet potatoes were cubed and boiled for about 20 minutes or until soft. When soft, i drained them, then added in the light butter, brown sugar, a little salt and cinnamon and mashed it all together.
​
Cheers, y’all.