I eat the stuff all the time. It’s contains 20g of protein and is only 180 calories per cup by itself. When prepared, it’s 200 calories for 1 cup + 2/3 of a cup of unsweetened almond milk + 1 tsp allulose. I get the chocolate flavor and it’s outstanding. It’s great for a snack, a double portion can be a meal, and I’ve eaten a whole box of cereal at the end of the day when I realized I didn’t have anything to eat that day, and it came out to 1200 even for 6 servings plus almond milk.
The protein content is fantastic, and I wanted to ask: Is there any cereal better than this with the same amount of calories? Catalina Crunch seems to be about equal (22g protein for 220 calories, so 1g protein per 10 calories vs 1.1g of protein per 10 calories in the Premier Protein), and it’s more expensive per serving, so I prefer the Post brand
If you all have any other suggestions, though, please let me know, because I’ll inevitably get tired of eating this cereal and would like to branch out.
by AndreasKralj