These protein buns are made from a 1:1 ratio of vital wheat gluten and water (here was 60g vital wheat gluten, 60g water). You add seasonings, make a dough, air fry it at 400Ā° F for 12 mins and boom you have low cal, high volume, lean protein buns. Tiktok from creator of this recipe is here (or @plantlifechoseus on insta): https://www.tiktok.com/t/ZTdEkCvKf/?k=1
I make mine with Trader Joeās 21 seasoning salute in the dough and then roll the dough balls in everything but the bagel seasoning. And I dip it in Trader Joeās vegan Buffalo dip or mustard!! You could also make them sweet with cinnamon, maple syrup, stevia etc! So fast and basically straight protein LOL
vanillaviolets on
This is genius, canāt wait to try
marinelifelover on
How many = a serving?
RavenousWorm on
They look tasty, like mochi bread.
What is the texture like?
VenutianxSpring on
They look great, how do they taste? Are they tough?
frescocoa on
Wonder if they’d come out as well in a regular oven. I don’t have an air fryer š
imazegd on
Can you make this recipe with an oven? I don’t know the differences between an air fryer and an oven.
8 Comments
These protein buns are made from a 1:1 ratio of vital wheat gluten and water (here was 60g vital wheat gluten, 60g water). You add seasonings, make a dough, air fry it at 400Ā° F for 12 mins and boom you have low cal, high volume, lean protein buns. Tiktok from creator of this recipe is here (or @plantlifechoseus on insta): https://www.tiktok.com/t/ZTdEkCvKf/?k=1
I make mine with Trader Joeās 21 seasoning salute in the dough and then roll the dough balls in everything but the bagel seasoning. And I dip it in Trader Joeās vegan Buffalo dip or mustard!! You could also make them sweet with cinnamon, maple syrup, stevia etc! So fast and basically straight protein LOL
This is genius, canāt wait to try
How many = a serving?
They look tasty, like mochi bread.
What is the texture like?
They look great, how do they taste? Are they tough?
Wonder if they’d come out as well in a regular oven. I don’t have an air fryer š
Can you make this recipe with an oven? I don’t know the differences between an air fryer and an oven.
I e finally got my VWG, canāt wait to try it!