chicken breast with scallion, zucchini, carrot, onion & peas in Japanese curry sauce. with rice!
weighed in at 193 on Jan 3, now at 183! my goal is 165, so I’ve got a little ways to go.
posting in this group is really fun for me! i love cooking and getting cooking tips from macro-minded people, and i love trying to make meals that meet my life-imposed dietary restrictions and my self-imposed caloric restrictions without sacrificing flavor.
by snorp_the_bold
11 Comments
congratulations on your weight loss!!
Congratulations on the weight loss, and also this looks delicious!
ugh this looks amazing!! do you have a recipe by chance? congrats on your progress!!
This looks like something the r/volumeeating community would like! Also pls share recipe xoxo
Congratulations! This meal looks amazing, love japanese curry. Next time I make it I’ll try zucchini too.
Looks great! How does the flavor of Japanese curry differ from Indian? I’ve always been curious.
congratulations dude this looks soooo good!!!! 😀
** copied from my other reply **
it’s based on this: https://www.justonecookbook.com/simple-chicken-curry/ but here’s my adjustments for a single serving: • 120g chicken breast (though i would recommend thigh if you’ve got it) • 2 carrots • 1/2 zucchini • 5 tbsp frozen peas • 1/4 onion • 1/2 tsp ginger • 1 clove garlic • 1/2 tbsp oil • 3/4 cup chicken stock • 1/4 tbsp sugar • 1/4 tbsp soy sauce • 1/4 tbsp ketchup (don’t skimp on this its so yummy) • 1 curry roux cube • 100g rice • 1 scallion chopped, whites in the sauce, greens on top
this looks delicious def going to try this recipe! Congrats on the weight loss! 👏🏻
that looks heavenly
This looks amazing! Did you make your own roux cube, or did you buy them?
I’m going to try making this this week; thanks for sharing 🙂