I usually rotate between tuna, mozzarella and grilled tofu as a protein layer during the week. Any further suggestions are welcome 🙂
Here are the macros:
– Tuna: 386 cal, 27 g protein, 25 g carb, 27 g fat
– Mozzarella: 416 cal, 23 g protein, 25 g carb, 22 g fat
– Tofu: 439 cal, 23 g protein, 26 g carb, 24 g fat
Recipe for one serving:
Dressing: 1 tbs olive oil, 1 tbs apple cider vinegar, 1-2 tsp of mustard, salt and pepper
Salad: 1/2 red bell pepper, 1 small carrot, 3 tsp corn, 60 g chickpeas, protein of choice (tuna / mozzarella / tofu or anything else you like), salad , 10 g nuts and seeds
top_of_the_table on
Why would you do that? Those vitamins are gone after a day or two.
Flippinreciprocals on
Yum! I love salad in a jar. These look great!
efahmorotnm on
Where did you get your jars/how big are they? This looks lovely!
Godzirrraaa on
I used to challenge myself and always bring work lunch in a mason jar! Forces portion control. I did it with soup and ramen a lot! Just add boiling water, boom.
5 Comments
I usually rotate between tuna, mozzarella and grilled tofu as a protein layer during the week. Any further suggestions are welcome 🙂
Here are the macros:
– Tuna: 386 cal, 27 g protein, 25 g carb, 27 g fat
– Mozzarella: 416 cal, 23 g protein, 25 g carb, 22 g fat
– Tofu: 439 cal, 23 g protein, 26 g carb, 24 g fat
Recipe for one serving:
Dressing: 1 tbs olive oil, 1 tbs apple cider vinegar, 1-2 tsp of mustard, salt and pepper
Salad: 1/2 red bell pepper, 1 small carrot, 3 tsp corn, 60 g chickpeas, protein of choice (tuna / mozzarella / tofu or anything else you like), salad , 10 g nuts and seeds
Why would you do that? Those vitamins are gone after a day or two.
Yum! I love salad in a jar. These look great!
Where did you get your jars/how big are they? This looks lovely!
I used to challenge myself and always bring work lunch in a mason jar! Forces portion control. I did it with soup and ramen a lot! Just add boiling water, boom.