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    1500 Calorie Diet

    I’m a bit obsessed with savory oats (don’t knock it til you try it!) swipe for ingredients, about 360 calories

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    12 Comments

    1. star_child77 on

      Recipe (makes one serving)

      Add 1c broth, 1t sesame oil, and 1t soy sauce to pot and bring to a boil

      Once boiling add in ½ cup quick oats and spinach

      While cooking add in garlic and ginger (fresh, frozen, or powdered)

      Once liquid is absorbed into oats remove from heat and add to bowl

      Top with goodies (here I added sriracha, more sesame oil, oyster sauce, green onion, chili crunch, and salt and pepper)

    3. ronnysmom on

      Never thought about making oats with soy sauce – I am off to try it now because it sounds delicious! I have some frozen cooked mushrooms, might add it to this recipe to see how it tastes! Thank you!

      I make a similar one with garam masala, turmeric, a pinch of black pepper, cumin powder, garlic and ginger powders, a pinch of cayenne, frozen green peas, frozen carrots, green onion.

    4. Verity41 on

      Oh boy this is adventurous…. I don’t know if I can! Hmmm shall ponder this “savory oats” idea.

    6. maiaalfie on

      I have savoury buckwheat most mornings

      I use some pork tonkotsu bone broth by a company called borough broth Co and I add pak choi and mushrooms then nuke it. Then add buckwheat flakes and pepper. Nuke it again.

      Then I usually add Tuna (skipjack so low mercury) or salmon and that’s my breakfast. And if I use Tuna I’ll often add liquid basil from a company called Tarantella instead of buying basil Tuna which has olive oil in it so this way, using spring water Tuna and liquid basil halves the calories in it as there is no olive oil that way.

      It’s quick enough that i can make it on my good days although it does wreck me for quite a while afterwards (can’t stand for long so on bad days I just don’t make this and will have either cold leftovers or some GF bread (warburtons white as it doesn’t have rice flour or pea protein in it) and nush almond cream cheese with chive.)

    7. Ok_Improvement8764 on

      I’ve been pondering the idea of savory oats. I was thinking of starting with a broccoli cheese type of thing because it seems like an easy intro…sorta reminiscent of broccoli cheese casserole with rice that is served around the holidays. Anyone ever try this?

    8. Valuable-Comparison7 on

      I love savory oats, been making them for a decade. Try topping with a fried egg!

    9. Barren_Phoenix on

      Am I taking crazy pills or is this just fried rice with oats instead? I would try it.

    10. nomaki221 on

      savory oats is the only thing that gets me through dieting, the options are limitless and it is great as even dinner if you load it up

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