Full Day Total 1165 Calories. 53g protein, 34 g fat, 162 g carbs

Breakfast: 4 oz quinoa, 3.7 oz diced apple, 2.3 oz blueberries (frozen), 1 tbsp flax (great for Omega 3 fatty acids — one of the only plant based sources), .2 oz hazelnuts, 4.4 oz unsweetened soy milk, sprinkle of cinnamon. I make a big batch of quinoa for the week, microwave it day-of for about 2 minutes with the frozen berries, cinnamon, and soy milk, and then add the flax and apples when it’s out of the microwave

Lunch: The arugula salad has 2 tsp of olive oil. I follow the Serious Eats [recipe](https://www.seriouseats.com/recipes/2014/09/the-lazy-cooks-black-beans-easy-recipe.html) for the black beans, which includes onion, garlic, and orange to flavor it without cooking the aromatics in oil. Roasted the carrots at 400 with curry powder and canola spray

Dinner: Beyond Meat Beyond Sausage cooked on a grill pan with canola spray, 1.7 oz steamed spinach, 5.8 oz cut cucumbers, onion and bell pepper sauteed in canola spray

Lol my breakfast oatmeal is the same as your daily calories. Looks amazing though.

I wish I didn’t have to eat so much to not lose weight 🙁

Omg can you come cook for me?

Wow this is amazing thank you for sharing!