After a week of indulging, it feels good to get back on track. 2 scrambled eggs w/ cheese, sriracha, everything bagel seasoning. Protein waffle w/ maple syrup. Roasted peppers & onions.
by Merlin2oo2
After a week of indulging, it feels good to get back on track. 2 scrambled eggs w/ cheese, sriracha, everything bagel seasoning. Protein waffle w/ maple syrup. Roasted peppers & onions.
by Merlin2oo2
2 Comments
Ngl, I would have never guess this was 700 cals. how many cals is the waffle?
– 2 eggs: 140
– Cheese: 60
– Waffle: 240
– 1/2 Tbsp. butter: 50
– Maple syrup: 50
– Prepackaged fire-roasted onions/peppers: 140
Could I have cut more calories? Sure. But after a few days of eating crap, this was healthier than what I’ve been eating while still being satisfying.