Finally discovered how to make my protein fluff sufficiently *thicc* without adding calories! Recipe in comments (180cals/20.5g of protein without toppings, and 291cals/32g of protein topped with powdered PB and protein granola!)
by beyoncetrolls
Finally discovered how to make my protein fluff sufficiently *thicc* without adding calories! Recipe in comments (180cals/20.5g of protein without toppings, and 291cals/32g of protein topped with powdered PB and protein granola!)
by beyoncetrolls
6 Comments
Recipe?
The key to making a protein fluff that is well and truly *thicc* is (drumroll please) OAT FIBER! Seriously, I’ve found that adding oat fiber significantly improves the texture and thickness of the fluff. Also I’ve found that adding more ice than I think I need often helps.
Here’s my current recipe:
–8oz unsweetened Silk Cashew Milk [25cals]
–25g Sunwarrior vanilla protein powder [100cals]
–1tsp xanthum gum [10cals]
–25g oat fiber [0cals]
–1tsp cinnamon
–1tsp vanilla powder
–50g frozen banana [44cals]
–1oz 0 cal sweetener of choice (I’m partial to [THIS](https://www.skinnymixes.com/products/sugar-free-iced-cinnamon-roll-syrup) one from Skinny Mixes)
–like 3/4 a tray of ice
I top my fluff with 15g of Julian Bakery Vegan Vanilla Clusters Protein granola [37cals] and 20g of reconstituted powdered peanut butter [75cals]. I’ve been enjoying it as a super filling, protein packed midday meal.
This looks delicious. I need more recipes like this in my life too satisfy the sweet tooth. Thanks for sharing!
Ooooh I never thought to add oat fiber!! That’s genius and I’m totally trying it tonight!!
Oat fibre s saviour, this receipe could save lots of vegan’s lives
what is protein “fluff”?