I ordered this bowl from a restaurant for lunch and was wondering if anyone could help me estimate how many calories are in it. It had spinach, carrots, cucumber, cauliflower steak, a small scoop of edamame, jasmine rice (~3/4 cup) 5 jumbo sautéed shrimp, avocado, and honey lime vinaigrette (which I used about half of). Thank you in advance!
by Comfortable_Hat_4440
7 Comments
Let’s see:
For all the veggies I’d assume 30-50 is a good guess, most of it coming from the carrots though🥕🥒.
For the cauliflower steak I’d say 80-100 would do, since cauliflower is relatively low in calories (25 per 100g) and the cooking oil should add 50 or so 🥦
I can’t see the edamame but I’m assuming a small scoop is around 40g, which is 50 calories.
3/4 of jasmin rice would be 180 calories 🍚
Per shrimp I’d count 18 each, so 90 for all 🦐
1/4 of an avocado is 80 calories 🥑
The dressing is a bit harder to estimate, 1 tbsp of honey lime vinaigrette is around 50 per tbsp so I’d just count 70.
Total: 520-620 calories!
Go check out the other sub r/caloriecount where these posts are more suitable:)
Quick scan and I’d estimate 550.
I’m going with 800. I’m expecting there to be hidden calories in restaurant food.
Mmmm I’m just here to say thanks for the breakdown because now I’m going to try and make this.
Looks so tasty!
600
700
As per my measure it’s around 700-750