Macros: 1457 cals, 92g protein, 89g carbs, 55g fat.
Breakfast: Almond chia pudding with strawberries & coffee (221)
Lunch: Cobb salad (500)
Snack: 4 biscuits (225)
Dinner: Chicken & pineapple stir fry with rice, sautéed courgette & sesame dressing (511)
What I could do better: Definitely should have had PB & banana on toast as my pre workout snack instead of the biscuits as they were not filling for 225 cals…. Obviously! Must be more mindful going forward.
by squatsn
17 Comments
Lovely! It all looks so aesthetic. 10/10
🙁
i feel that !! i’ve been snacking like crazy and a lot of those things are treats lolol. trying to plan out my week to hopefully cut back on that but omg that stir fry looks so good
Sometimes you need a biscuit, even if they’re not that filling lol looks lovely.
This looks so yum!
Are those nutty bars?
That Cobb salad looks fantastic, omg.
Not a bad day!
Do you have recipes? Looks delish 🙂
Looks like a nice day! Somedays you need to have a biscuit or 4 and somedays the banana peanut butter toast is best.
Are you a food stylist by any chance? Yum!
Looks super delicious. My mouth is watering…
Oh that looks sooo good! Screenshotted the picture for inspiration 😊
good job,what oil was that on…hm
Salad looks incredible.
I’m confused by your macros. Even assuming the carbs don’t include any fiber, the numbers add up to 1219 calories. Was there something you didn’t have macros for?
I only noticed cuz the protein and fat are quite similar to where I set my targets for 1500, but the carbs were way low so I did the math to check.
Your lunch and dinner look so good 🤤