1500 Calorie Diet April 22, 2023Slightly higher calories than my typical lunch, but I figured 620 kcal for a huge plate of yakisoba isn’t too bad
1500 Calorie Diet April 22, 2023Ignore the scratchy plate, but whipped cream cheese and bagel thins has been an amazing replacement to actual bagels. 210 calories for this and I usually double it and add some fruit
1500 Calorie Diet April 22, 2023FDOE 1334cal. I’m trying a zigzag intake now, meaning each day is a bit different but the whole week is the same amount as I would keep the same limit each day (both totalling to 11.165 in my case). Breakfast was only a black coffee, was still in fasting phase when I left for groceries
1500 Calorie Diet April 21, 2023Someone on here shared with me the beauty of kidney beans… so I made a really tasty lunch today. 388 cals and 23 grams of protein.
