1500 Calorie Diet September 9, 2023Pizza with high-protein crust, marinated eggplant, and hidden Swiss chard. 320 cal, 47g carbohydrates (43g net), and 15g protein per slice (1/6 of whole)
1500 Calorie Diet September 9, 2023Cherry tomato focaccia. 208 cal, 29g carbs, 10g protein per serving (1/6th of the whole)
1500 Calorie Diet September 7, 2023My current nightly dinner at 507kcal & 24g protein. Keeps me full till lunch time next day.
1500 Calorie Diet September 6, 2023Salads are great with some Protein! (and leftover sghetti) <680 kcal
1500 Calorie Diet September 6, 2023Can someone help me estimate the amount of calories / weight of this
1500 Calorie Diet September 3, 2023Protein French toast, served with some non fat plain Greek yogurt, sliced pears, and a 50/50 blend of maple & sugar free syrup. Approx 550 cals and 35g protein.
