490 calories and 48 total grams of protein. Joe’s Lavash bread is truly a god send. Ham, 100 calories 14.5 protein Eggs, 180 calories 18 protein Cheese, 150 calories 9 protein Lavash bread, 60 calories, 6 protein by nillawafer80 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty