Adding volume to oats with… apples! 40g oats, 103 g apple, 9 g sugar. A lovely 235 calorie dinner! by ifrickinlovefruit 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty
