339 calories for the whole bowl! Beef stew with onions, apple , nutmeg, tomato and all spice. Roast in oven covered 350 F for 3 hrs. by Fragrant-Mulberry279 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty