What level of exercise also contributed to that change?
iceboy979 on
Nice! I’m curious what the before and after weights are? I feel like I’m somewhere between those 2 pics but hoping to get to the after sometime soon.
pokingoking on
This seems more like a weight training success photo.
I don’t think it’s really recommended to eat only 1500 cals when on a moderate or heavy workout schedule. Especially when you are of average height looks like so you don’t have that lower TDEE as a reason either. Maybe unpopular opinion, but a 1500 diet seems extreme to me for this body type.
3 Comments
What level of exercise also contributed to that change?
Nice! I’m curious what the before and after weights are? I feel like I’m somewhere between those 2 pics but hoping to get to the after sometime soon.
This seems more like a weight training success photo.
I don’t think it’s really recommended to eat only 1500 cals when on a moderate or heavy workout schedule. Especially when you are of average height looks like so you don’t have that lower TDEE as a reason either. Maybe unpopular opinion, but a 1500 diet seems extreme to me for this body type.