This was to taste test a light pasta from “ciao carb”/nutriwell 50g (dry) (listed as 115kcal but my math shows 175kcal?), 1 tsp quality olive oil (40kcal), 1 medium tomato (30-40kcal), and some garden parsley with S&P. I think I still prefer Fiber Gourmet but perhaps a side-by-side would be worthwhile as this brand is slightly cheaper with better macros (15g protein vs 6g, but also what’s with the sodium??).
by Itsnottuna
2 Comments
Theirs is correct if I’m reading it correctly. I think you didn’t subtract the fiber from your total carbs and therefore ended up with an extra 60 cal.
Also, thanks for sharing!
That’s given me a great idea! Toss with FF Italian and add some grilled chicken for protein.