It’s made with only sautéed onion, red and green bell peppers, mushrooms, spinach and eggs with cottage cheese, olives, sesame seeds, salt and pepper.
2 of these have 420 kcal, 41P, 25C, 19Fat and 6Fiber. I paired them with one green lentil wrap (made by blending soaked lentils with hot water, some olive oil and psyllium husk, and the baked in the oven) resulting in 560 kcal, 48P, 46C, 23Fat and 17Fiber!
by Byssine
5 Comments
Not posting the recipe here should be illegal 🤣❤️
Following the post in case recipe gets dropped 🤣
Guys im a lazy man. I do the same thing but from frozen and cheap ingredients with a focus on protein.
1kg turkey mince
500g broccoli
500g cauli
500g corn
18 eggs
Spice
(Optional can of broad beans. Note. If using beans rinse, then put in bowl, pour white vinegar dash and cover with water for 5 minutes. Rinse a second time and add. Stops wind.)
Those are all frozen or prepped items at your supermarket.
Fry the mince, boil or roast the veg. Do not use oil in either case. The mince will give you enough oil as it cooks and the veg dont need it.
Drain excess liquid off of everything and plonk in a high walled oven dish lined with baking paper. Season and spice, add whisked eggs) and bake till golden.
No peeling, chopping, measuring or testing.
Absolutely great meal.
I call them Builders Bricks, cut the ‘loaf’ into 12, freeze and have 2 per breakfast. 1/6 a tray (so, 2 slices of my 12) is just over 500cal.
the recipe sounds good, macros look good, but man are those offputting in appearance
This looks amazing! thank you for sharing the recipe!