Quinoa with paneer, zucchini & carrots + sautéed spinach 🌿

Calories: ~400–460 (estimate)

Ingredients:

1/2 cup cooked quinoa

~80–100g paneer

1/3 yellow zucchini

1/2 carrot

1 bowl cooked spinach (with cumin)

Lime + basic spices

Sprinkle of seeds

Why I like this: Really filling for the calories, good mix of protein + fiber, and keeps me satisfied for hours so I don’t snack.

Currently trying to stay within a calorie deficit while still eating balanced, whole foods.