Repeat meals really help with decision fatigue and staying on track. I try to plan and log my calories for the next day every night.
Breakfast: Egg whites with spinach & mushrooms, raspberries, Canadian bacon, sourdough
Lunch: Buffalo chicken wrap, cantaloupe, almonds & walnuts
Dinner: Taco bowl with lean ground beef, air fried sweet potatoes, cottage cheese, pickled red onions, avocado
Afternoon snack: Banana & Peanut Butter
Drinks: 2 Lattes with skim milk, Glass of wine
Calories: 1,560
Protein – 126g
Fat – 46g
Carbs – 149g
Fiber – 50g
by Dense-Marketing7887