Fiber from whole food sources is the thing I consider the most important factor in my sustained weight loss, so wanted to post a meal that I have been eating everyday for the last few days. i have it alongside a homemade latte made with fairlife 2% to boost the protein a bit :). savory oats with a jammy egg, sautéed spinach and half an avocado. I add parmesan and a tiny (tiny!!) bit of veggie better than bouillon. I add chia seeds to boost the fiber even more, but if the texture bothers you, maybe skip. I am normally a sweet oatmeal gal but have been wanting to switch things up!
by neutralmilkho3
10 Comments
Forgot to post macros!
1 egg, one serving of purely Elizabeth superfood oatmeal, 2 tablespoons of chia seeds, spinach, parm, and half an avocado. 20 grams of fiber, 550 calories and 22 grams of protein without the latte. About 30 grams with the latte
Wow, looks great. Thanks for sharing. Do you pre make any of this? (Like meal prep) Or is it all made to consume right away?
Thank you, great idea for a meal!
Savory oatmeal gang!!!!!!
I’ve never heard them called “jammy eggs” before. I dig it
Oh I love this. Do you mind sharing how you prepare the oatmeal? I’ve literally never made savory oats before.Â
This with a small bowl of berries and whipped cream or some chocolate for a sweet treat! Yum!
nice!! this is so basic haha but what’s your method/cooking times to get this level of jamming?? i never get them right lol
That does look delish
How do you cook you eggs to keep them jammy after refrigeration?