1343 cal, 92 g protein Full Day: cereal, smoothie, salad, beyond burger wrap, Brussels sprouts, taco bowl

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🌱🌱🌱Everything is vegan!🌱🌱🌱

I typically don’t try to hit that much protein a day since my protein goal is lower. Some days I overshoot, some days under ¯\_(ツ)_/¯.

meal, protein, calories:

high protein cereal mix (see below): 16.75 g P, 167.75 Cal

strawberry smoothie: 15.64 g P, 223.9 Cal

salad: 1.7 g P, 137 Cal

beyond beef lettuce wrap: 20g P, 260 cal

Brussels sprouts with veggie “bacon bits”: 5.78g P, 82.1 Cal

taco style bowl: 32.15 g P, 472 Cal

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details:

**cereal mix** (no milk) – .5 c [Stay Steady Cereal](https://www.reddit.com/r/vegan1200isplenty/comments/9r24m1/190_cal_21g_protein_for_1_cup_this_is_my/), .25 c [Kashi GoLean Chocolate Crunch](https://www.walmart.com/ip/Kashi-GOLEAN-Breakfast-Cereal-Chocolate-Crunch-12-2-oz/110134366), .25 c [Dixie Smaps High Protein Maple Pecan Cereal](https://www.netrition.com/dixie_smaps_cereal.html)

**salad** – spinach with bits of: artichoke hearts, tomato, sweet pepper, white beans, peas, pickled beets, carrots, red cabbage all tossed with very dilute follow your heart ceasar dressing and a little spray of [Thrive](https://www.target.com/p/thrive-algae-oil-spray-5oz/-/A-53519716) oil, and salt, pepper

**smoothie** – strawberry smoothie 1.5 c Silk Protein Milk, vanilla, 90 grams frozen strawberries, packet no calorie sweetener, dash salt

**beyond burger lettuce wrap** [beyond beef burger](https://products.wholefoodsmarket.com/product/beyond-meat-beyond-beef-plant-based-ground-beef-42ee2f) + lettuce, tomato, onion, pickles, mustard

**Brussels sprouts** 170 grams (uncooked wt), [veggie bacon bits](https://www.amazon.com/Cool-Foods-Veggie-Hickory-Smoked/dp/B018CCLARE) (made from pinto beans!), salt, pepper

**taco style bowl:**

164 grams chopped mushrooms

1/3 cup corn, frozen

21 g onion

¼ c black beans

36 g avocado

150 g tomatoes

taco seasoning

1 [beyond patty](https://www.target.com/p/beyond-meat-burger-2pk-8oz-patties/-/A-53332974) crumbled

to make this – pan fry mushrooms & beyond patty, add in taco seasoning, black beans, corn, onion. Top with tomato and avo.

This looks incredible.

This looks so awesome. I just ate two beyond brats for breakfast and combined with the rolls I ate them on I have taken up have my daily calorie limit. Yay! 😭

Amazing. When you can eat this well, why eat processed crap anymore. Inspiring post.

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