I track the nutrition based on the nutritional facts on the groceries that I bought. I go with one serving whenever I make something (oatmeal or lunch plates). More convenient to track when I do it that way.
by Sugarcandymountain_3
I track the nutrition based on the nutritional facts on the groceries that I bought. I go with one serving whenever I make something (oatmeal or lunch plates). More convenient to track when I do it that way.
by Sugarcandymountain_3
7 Comments
How does a latte have 28g of protein?
Looks delicious! Just curious, are you eating 1200 to lose? Or to maintain?
Meant to add: my TDEE is 1,792 cals.
what salmon fillet is that x
What kind of protein ice cream is that?
Cute pupper!
arent u too small for such intake