For ONE portion:
Chicken breast, diced (130g) – 157 kcal, 30.5g protein, 0g carbs, 1.8g fat
Teriyaki Sauce (30g) – 63 kcal, 1g protein, 15g carbs, 0g fat
Basmati rice, dry (65g) – 235 kcal, 5g protein, 52g carbs, 1g fat
Olive oil (5ml, for frying chicken) – 40 kcal, 0g protein, 0g carbs, 4.5g fat
Cucumber (50g) – 8 kcal, 0.3g protein, 1.9g carbs, 0g fat
by mangomot