Chicken breast in air fryer, everything else in the pan. Super quick to cook, and meeting more than half of my protein goal. No sauce but some peri-peri seasoning, garlic salt etc. by Reasonable_Pea914 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty