Meatless Monday lunch box! Tempeh, stir-fried Chinese broccoli, and steamed shimeji mushrooms with brown rice
I made homemade lobster tails for the first time ever and then immediately discovered a new spontaneous lobster allergy.
1293 kcal day!🌻 Volumunious food ftw! by NathalieMargareta 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty
NathalieMargareta on May 14, 2020 9:50 pm 1293kcal🌻 Macros: 47%C/24%P/29%F Full calorie breakdown: Left side: **Rainbow salad** – 72.5g Mustard tofu (137kcal) – 40g Sun-dried tomato (80kcal) * – 24g Dry-roasted chickpeas (30kcal) * – 40g Red Onion (13kcal) – 98g Orange pepper (33kcal) – 80g Tomato (14kcal) – 34g Celery (5kcal) – 40g Skyr (25kcal) X – 30g Cucumber (5kcal) X **Stuffed mushrooms & Lingonberry Ryvita** – 134g Mushrooms (34kcal) π – 1tbsp Tomato Puree (12kcal) π – 49g Light Mozzarella (77kcal) π – 20g Mixed leaves (3kcal) – 2 Ryvita (62kcal) – 30g IKEA Lingonberry jam (53kcal) – 10g Butter me up light (28kcal) Right side: **Skyr, banana & Berries** – 150g Skyr (95kcal) – 80g Frozen Berries (24kcal) – 58g Banana (52kcal) **Chocolate treats and Fruit salad** – Sainsbury free from brownie (147kcal) – Kallø Belgian milk chocolate rice cake thin (54kcal) – 80g Peach Slices (41kcal) – 12g Blueberries (7kcal) – 65g Strawberries (21kcal) **Spicy lentil soup** – 200g Sainsbury’s Spicy Lentil and pepper soup (130kcal) – 20g Skyr (13kcal) – 55g Egg (77kcal) – 18g Red pepper (6kcal) – 46g Celery (7kcal) – 34g Mixed leaves (6kcal) @Nathaliemargareta on Instagram for those interested 🙂 Thank you guys so much for all the kind comments and encouragement, it’s super motivating ❤️ * = Recipe can be found on a previous post X= Tzatziki ingredients (+garlic) π= recipe in my Instagram story!
lastduckalive on May 15, 2020 2:01 am Wow this is gorgeous! Just followed you on Insta. Any chance we can get calorie break-downs on your instagram posts?
teajen1315 on May 15, 2020 3:11 am As always, great presentation and volume. I also LOVE your floors.
themadchef22 on May 15, 2020 3:26 am The colours and the food, wow! Good on eyes and (in) the tummy 🙂
[deleted] on May 15, 2020 4:36 am you don’t understand how much i love these low cal voluminous food posts
bigbug33 on May 15, 2020 5:42 am Wow! Looks amazing. How do you keep fresh veggies and fruits from going bad?
DroppedmyshillingS on May 15, 2020 7:10 am Beautiful day’s food! I am obsessed with adding mushrooms to dishes at the moment because they are so filling and super low calorie. Nice one!
MonsieurLeFrench on May 16, 2020 1:30 pm I go the other way, for me calorie control is also volume control. I could not eat all what is on this picture.
20 Comments
Well damn this looks delicious! Can I order some? 😅
1293kcal🌻
Macros: 47%C/24%P/29%F
Full calorie breakdown:
Left side:
**Rainbow salad**
– 72.5g Mustard tofu (137kcal)
– 40g Sun-dried tomato (80kcal) *
– 24g Dry-roasted chickpeas (30kcal) *
– 40g Red Onion (13kcal)
– 98g Orange pepper (33kcal)
– 80g Tomato (14kcal)
– 34g Celery (5kcal)
– 40g Skyr (25kcal) X
– 30g Cucumber (5kcal) X
**Stuffed mushrooms & Lingonberry Ryvita**
– 134g Mushrooms (34kcal) π
– 1tbsp Tomato Puree (12kcal) π
– 49g Light Mozzarella (77kcal) π
– 20g Mixed leaves (3kcal)
– 2 Ryvita (62kcal)
– 30g IKEA Lingonberry jam (53kcal)
– 10g Butter me up light (28kcal)
Right side:
**Skyr, banana & Berries**
– 150g Skyr (95kcal)
– 80g Frozen Berries (24kcal)
– 58g Banana (52kcal)
**Chocolate treats and Fruit salad**
– Sainsbury free from brownie (147kcal)
– Kallø Belgian milk chocolate rice cake thin (54kcal)
– 80g Peach Slices (41kcal)
– 12g Blueberries (7kcal)
– 65g Strawberries (21kcal)
**Spicy lentil soup**
– 200g Sainsbury’s Spicy Lentil and pepper soup (130kcal)
– 20g Skyr (13kcal)
– 55g Egg (77kcal)
– 18g Red pepper (6kcal)
– 46g Celery (7kcal)
– 34g Mixed leaves (6kcal)
@Nathaliemargareta on Instagram for those interested 🙂 Thank you guys so much for all the kind comments and encouragement, it’s super motivating ❤️
* = Recipe can be found on a previous post
X= Tzatziki ingredients (+garlic)
π= recipe in my Instagram story!
Really beautiful presentation!
Can I hire you to come cook my meals for me? Damn
Wow this is gorgeous! Just followed you on Insta. Any chance we can get calorie break-downs on your instagram posts?
As always, great presentation and volume. I also LOVE your floors.
The colours and the food, wow!
Good on eyes and (in) the tummy 🙂
You must have a LOT of free time 🙂
you don’t understand how much i love these low cal voluminous food posts
Looks beyond amazing! Btw we have the same floor
Wow, just wow!! ♥️♥️♥️
r/SneakyBackgroundFeet
Wow! Looks amazing. How do you keep fresh veggies and fruits from going bad?
Beautiful day’s food! I am obsessed with adding mushrooms to dishes at the moment because they are so filling and super low calorie. Nice one!
I love your food shots!
Wow your meals are so pretty.
[deleted]
This looks so pretty!
I go the other way, for me calorie control is also volume control. I could not eat all what is on this picture.
Fab meal ideas