20 Comments

  1. NathalieMargareta on

    1293kcal🌻

    Macros: 47%C/24%P/29%F

    Full calorie breakdown:

    Left side:

    **Rainbow salad**

    – 72.5g Mustard tofu (137kcal)
    – 40g Sun-dried tomato (80kcal) *
    – 24g Dry-roasted chickpeas (30kcal) *
    – 40g Red Onion (13kcal)
    – 98g Orange pepper (33kcal)
    – 80g Tomato (14kcal)
    – 34g Celery (5kcal)
    – 40g Skyr (25kcal) X
    – 30g Cucumber (5kcal) X

    **Stuffed mushrooms & Lingonberry Ryvita**

    – 134g Mushrooms (34kcal) Ο€
    – 1tbsp Tomato Puree (12kcal) Ο€
    – 49g Light Mozzarella (77kcal) Ο€
    – 20g Mixed leaves (3kcal)
    – 2 Ryvita (62kcal)
    – 30g IKEA Lingonberry jam (53kcal)
    – 10g Butter me up light (28kcal)

    Right side:

    **Skyr, banana & Berries**

    – 150g Skyr (95kcal)
    – 80g Frozen Berries (24kcal)
    – 58g Banana (52kcal)

    **Chocolate treats and Fruit salad**

    – Sainsbury free from brownie (147kcal)
    – KallΓΈ Belgian milk chocolate rice cake thin (54kcal)
    – 80g Peach Slices (41kcal)
    – 12g Blueberries (7kcal)
    – 65g Strawberries (21kcal)

    **Spicy lentil soup**

    – 200g Sainsbury’s Spicy Lentil and pepper soup (130kcal)
    – 20g Skyr (13kcal)
    – 55g Egg (77kcal)
    – 18g Red pepper (6kcal)
    – 46g Celery (7kcal)
    – 34g Mixed leaves (6kcal)

    @Nathaliemargareta on Instagram for those interested πŸ™‚ Thank you guys so much for all the kind comments and encouragement, it’s super motivating ❀️

    * = Recipe can be found on a previous post

    X= Tzatziki ingredients (+garlic)

    Ο€= recipe in my Instagram story!

  2. lastduckalive on

    Wow this is gorgeous! Just followed you on Insta. Any chance we can get calorie break-downs on your instagram posts?

  3. themadchef22 on

    The colours and the food, wow!
    Good on eyes and (in) the tummy πŸ™‚

  4. you don’t understand how much i love these low cal voluminous food posts

  5. Wow! Looks amazing. How do you keep fresh veggies and fruits from going bad?

  6. DroppedmyshillingS on

    Beautiful day’s food! I am obsessed with adding mushrooms to dishes at the moment because they are so filling and super low calorie. Nice one!

  7. MonsieurLeFrench on

    I go the other way, for me calorie control is also volume control. I could not eat all what is on this picture.

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