2 slices Orowheat Keto Bread 2 slices fat free cheddar cheese 1/2 tablespoon of butter Pinch of garlic salt. 230 cal 22g protein 18g total carbs 12g fiber 10g fat by Somebody8985754 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty