I work at a company called BodySpec, that specializes in DEXA scans to track body composition. We recently analyzed scans in our database to understand fat loss trends in both men and women across different timeframes. For females, ages 25-34, weighing 175 lbs, the top 5% of performers lost 17.0 lbs of fat in 90 days, while the average was closer to 5.1 lbs. Even the 25th percentile lost around 2.3 lbs. The Weight Loss Calculator By Date that we’ve created to generate this breakdown can also estimate your own stats based on your personal demographics.
by amanda_sbodyspec