Folded two-egg omelette (light spray of PAM, cream mixed into eggs) with scallions, mixed greens with orange segments and balsamic vinegar (no oil), and keto bread with plant-based spread. 19g protein, 11.5g fiber, 28g carbs, 15.5g fat (5.1g sat).
Only had two eggs left, but next time I'm gonna substitute one egg+egg whites. Feeling full after a light workout!
by CurbsideChaos