Breafast- high protein cherry yogurt -130 caloriesLunch -3 medium eggs- srambled , 200ml egg whites, 30 grams of mozzarella, 100 grams of cottage cheese, sriracha sauce, 8 grams of butter, bell pepper, jalapeños, cucumber -583 caloriesDinner- 1 can of tuna, pickles, olives, low fat mayo, cucumber, sriracha -387 caloriesDessert – 1/2 pot of high protein pudding and half a peach -114 calories
And I also take collagen supplements
by Medium-Jaguar