I bought an oil mister, I assume .25 a tsp. I sprayed less than this, but I like to be conservative.
Air fried seasoned Cod
Air fried potatoes
1 medium tomato
Cabbage cooked with salt pepper and lemon
For some reason I was craving cabbage. I don’t always eat this “boring”, but after the gym and grocery shopping, I just wanted food tbh. It was pretty filling and I followed up with an oikos 20g protein yogurt with some Catalina Crunch (not shown).
by No_Procedure2446