You’re doing amazing. I’m so proud of you and the sacrifices you are making to become a better version of you. I hope to see how you look in another 6 months.
[deleted] on
Bro its a different person! Good job!
Isterbollen on
Fantastic development!
[deleted] on
Woooow, very good. Well done, buddy, I can’t imagine accomplishing this (but I’m trying).
gaudiocomplex on
116 pounds lost = 406000 calories burned
406000 calories in 180 days = 2255 calorie deficit per day
So I imagine you were doing more than dieting?
cursed-af on
Great work! What did you eat??
HipHopSays on
Big up on the transition …. you put in a lot of hard work and the results show (salute!)
[deleted] on
I have a questiono. So if I weigh 160 lbs right now , and I want to get down to 125 , how many calories should I take in a day ? I’m 5 foot 8 inches tall and I don’t exercise much , 18 year old male.
Edit : why the fuck did I get downvoted for a question ? That’s beyond stupid.
cayL0 on
You killed it! Great work
elhombroske on
Proud
that-one-atheist on
Wow! You look awesome! Proud of you!
dianamaldon on
You look great!
Carlyone on
Damn! From Jack Black to Chris Hemsworth in only 6 months, that’s insane! Good job 🙂
Somethinggood4 on
Forgive my ignorance, but is there a 1500 calorie diet that’s *actually satisfying*, or were you just hungry the whole time? I can eat a pound of baby carrots and still be starving…
BrighterColours on
Fantastic, you look great! Well done, seriously.
Momordicas on
Bro I’m in a similar boat starting… how did you stay motivated for the whole time?
clumsydoe on
Look at all that hard work and dedication paying off! You look amazing. Looks like what you lost in pounds you gained in self-confidence. Good job, dude!
lilappleblossom on
Inspiring me to keep going! Thank you!
[deleted] on
My man out here switching from Jack Black to Chris Pratt!
malsorn on
Way to go!
Fauxtonns on
Bad add transformation- keep on chasing those goals!
sinsandsunshine92 on
You are killing it!
That_Random_Guy818 on
Good on you man!
[deleted] on
I don’t understand how you lost height as well as weight.
You look a couple of inches shorter in the “after” photo.
benjo83 on
You are a god dammed sexual tyrannosaurus!
Dornette on
Congratulations! You look awesome!
MicheleCha on
You should post this on progresspics!
MsT1075 on
You look nice, sir. I bet you feel better too. 116 lbs is no easy feat, and in 6 months, no less. Congrats on the weight loss! Best of luck on your continued weight loss/mgmt journey.
Kairukun90 on
You inspired me to start doing 1500 calories and one week in I’m down almost 10 lbs. thanks for the inspiration!
Walk1000Miles on
Before going on any diet, see your physician.
baconhair20 on
The fat version looks like jack black
EstimateAntique on
Dude this is fucking amazing. You’re inspiring me, I’m trying to stay at a 1500 calories a day limit for the next 4-5 months so I can shave fat off and become more lean. Seeing your transformation, and over such an amount of time, gives me hope. God speed king.
Due-Manager-1667 on
great work, super impressed
Dude_9 on
Very good
Common-Werewolf8830 on
The group won’t let me post anything so I’ll have to ask here hopefully you are still on here to see it. Has your metabolism slowed down when only eating 1500 cals while being over 300lbs? Also did you just count cals and not macros?
40 Comments
Congrats dude! Amazing transformation (:
Good work!!!
Amazing!!
Damn dude! Nice job!!
Nice work bud.
You’re doing amazing. I’m so proud of you and the sacrifices you are making to become a better version of you. I hope to see how you look in another 6 months.
Bro its a different person! Good job!
Fantastic development!
Woooow, very good. Well done, buddy, I can’t imagine accomplishing this (but I’m trying).
116 pounds lost = 406000 calories burned
406000 calories in 180 days = 2255 calorie deficit per day
So I imagine you were doing more than dieting?
Great work! What did you eat??
Big up on the transition …. you put in a lot of hard work and the results show (salute!)
I have a questiono. So if I weigh 160 lbs right now , and I want to get down to 125 , how many calories should I take in a day ? I’m 5 foot 8 inches tall and I don’t exercise much , 18 year old male.
Edit : why the fuck did I get downvoted for a question ? That’s beyond stupid.
You killed it! Great work
Proud
Wow! You look awesome! Proud of you!
You look great!
Damn! From Jack Black to Chris Hemsworth in only 6 months, that’s insane! Good job 🙂
Forgive my ignorance, but is there a 1500 calorie diet that’s *actually satisfying*, or were you just hungry the whole time? I can eat a pound of baby carrots and still be starving…
Fantastic, you look great! Well done, seriously.
Bro I’m in a similar boat starting… how did you stay motivated for the whole time?
Look at all that hard work and dedication paying off! You look amazing. Looks like what you lost in pounds you gained in self-confidence. Good job, dude!
Inspiring me to keep going! Thank you!
My man out here switching from Jack Black to Chris Pratt!
Way to go!
Bad add transformation- keep on chasing those goals!
You are killing it!
Good on you man!
I don’t understand how you lost height as well as weight.
You look a couple of inches shorter in the “after” photo.
You are a god dammed sexual tyrannosaurus!
Congratulations! You look awesome!
You should post this on progresspics!
You look nice, sir. I bet you feel better too. 116 lbs is no easy feat, and in 6 months, no less. Congrats on the weight loss! Best of luck on your continued weight loss/mgmt journey.
You inspired me to start doing 1500 calories and one week in I’m down almost 10 lbs. thanks for the inspiration!
Before going on any diet, see your physician.
The fat version looks like jack black
Dude this is fucking amazing. You’re inspiring me, I’m trying to stay at a 1500 calories a day limit for the next 4-5 months so I can shave fat off and become more lean. Seeing your transformation, and over such an amount of time, gives me hope. God speed king.
great work, super impressed
Very good
The group won’t let me post anything so I’ll have to ask here hopefully you are still on here to see it. Has your metabolism slowed down when only eating 1500 cals while being over 300lbs? Also did you just count cals and not macros?