This bowl is incredibly tasty and filling and so easy to make – just combine the ingredient list in a large serving bowl! The core recipe is 278 cal per serving; and then I do add-ins. Most often, 1oz of feta (70 cal) for a total of 348 cal. Or sometimes I'll add in a 1/4c of a whole grain such as farro or wild rice (adds 50 calories give or take depending on grain; adjust accordingly).
- 1 Medium Avocado, cubed
- 1 can of chickpeas drained & rinsed
- 3 cups of steamed cauliflower, chopped
- 1/2c chopped red onion
- 1 cup cilantro
- 1 of those small cans of mild chopped green chiles (like Old El Paso)
- 3 TBS lemon juice
The total calorie count on this is 834. I get 3 servings out of it.
by SleepingBeauties