Went out for dinner tonight at a Chinese buffet for a relative’s birthday.
Dinner:
Tilapia, seasoned/breaded, ~1/4th of a red potato, little bit of cooked carrot/celery and cabbage, green beans, and maybe like 1/3rd cup of cucumber shrimp salad.
Dessert:
Very small slice of German chocolate cake.
I hate not knowing how many calories or macros something is when eating out.
Even if I went over, just I wish there was a good way to at least track it.
My ChatGPT is estimating total dinner with dessert was ~795-845kcal (~43g Pro, ~81-86g Carbs, ~36.5-39.5g Fat).
Oh well. Thus is life. I am happy with the portions/selections I made. It was delicious, and got to spend some time with the family. Even if I went over what ChatGPT is estimating, it’s very likely still within my maintenance.
Overall a good day. ☺️
by anonymousexgf