700 cal and 38g protein. Could have been 4-500 without choc chips and peanut butter but I was extra hungry. by Inquisitive-m 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty