Tell me how you’re doing it. Need some new ideas. Here’s how I’ve been getting it in:
Breakfast: coffee with collagen and creamer then a little while later I make all bran buds cereal with fairlife fat free milk and raspberries (need that fiber) with an Oikos yogurt on the side.
Pre workout snack: rice cake with peanut butter
Post workout/lunch: rice cake with laughing cow, turkey, and cucumber and a protein shake.
Dinner: changes every night but last night I made a macro friendly beef stroganoff
Dessert: healthy choice bar
This totals to just over 1300 calories, you could skip the dessert and be right on track. Ended the day with 143g protein and 31g fiber.
by One-Permission1917