Greek yogurt 2% – 300 grams – 200 calories
Grain free granola – 20 grams – 107 Calories
Cheese stick – 1 – 80 calories
Blackberries – 108 grams – 46 calories
Monkfruit sweetener – 8g – 0 calories
Food has more calories than you think. Serving sizes are smaller than you think.
My opinion: It would be very difficult to follow a calorie restriction diet without a food scale. It really helps me stay on track. I would eat too much without it.
by Firesnowing