Congrats! 50 lb. in 4 months! It’s amazing. Did you do any exercise or just sticking with 1500 cal a day?
ScroogeMcDucksMoney on
This is inspiring! Congratulations!
Daytime-Lantern on
Fantastic work! Congrats on hitting GW!
noblepolygon on
Awesome job! I started at 220 and want to reach about the same goal weight as you.
BoredBSEE on
This is exactly the journey I’ve just started on. I hope I do as well as you – congratulations!
blackletum on
thank you for the monday motivation. I let myself cheat a bit today and hit somewhere around 1800 cal but I’ll be making sure to keep myself in check tomorrow once again 🙂
pninardor on
How tall are you? Great job, by the way! 👏
Sirsagely on
I started at 228 in August and am at 190 now. Congrats and I’m impressed you held it at 1500 cuz I’m struggling at 1690 lol
acidcacke on
Wow great transformation! Did you face some ups and downs on the journey?
elfabawz on
Thanks for sharing, it’s awesome! How did you approach the 1500cal diet? Counting calories all the time or preparing everything in advance for the week, or any other plan.
What advices would you give to someone in the same situation as you, to start on the right foot?
Thanks!
Hearsya on
Noice!!🤗 congratulations man!!!
CaptainX25 on
What meal plan did you follow?
little-pinkie on
How tall are you? The best feeling to me is having underwear that fit right! You look good man!
cdawg85 on
Motivation! Thank you!
swissbuttercream9 on
Height?
Necrologist92 on
Congrats! That’s an amazing progress in such a short amount of time!
I’m 209lbs atm and want to drop to roughly 175 until August. Hope that it is doable.
I’ve fasted before and even now I’m 26h in and counting.
What calculator have you used to find your TDEE? I see that there are a couple of them, each with a different result.
Here4the_comments444 on
That’s awesome!! I love this for you!! And I so needed to see this today. I have been on cal deficit since Feb. 4th and initially dropped 10lbs fairly quickly. Now the scale seems to not be moving even tho I’m still following my plan. Been at the same weight for weeks wondering what I’m doing wrong. It’s very discouraging. I’m trying to not let that deter me. Thanks for the boost!
BrunchLifestyle on
Nice job! Will you be going to maintenance now?
wishing_to_globetrot on
Congrats! You’re an inspiration to me and I just started…
Many_Line9136 on
Congrats what did you eat?
Laugh_Infinite on
Nice work man. How tall are you? Because I’m that weight too but have way more of a belly than you :/
21 Comments
Congrats! 50 lb. in 4 months! It’s amazing. Did you do any exercise or just sticking with 1500 cal a day?
This is inspiring! Congratulations!
Fantastic work! Congrats on hitting GW!
Awesome job! I started at 220 and want to reach about the same goal weight as you.
This is exactly the journey I’ve just started on. I hope I do as well as you – congratulations!
thank you for the monday motivation. I let myself cheat a bit today and hit somewhere around 1800 cal but I’ll be making sure to keep myself in check tomorrow once again 🙂
How tall are you? Great job, by the way! 👏
I started at 228 in August and am at 190 now. Congrats and I’m impressed you held it at 1500 cuz I’m struggling at 1690 lol
Wow great transformation! Did you face some ups and downs on the journey?
Thanks for sharing, it’s awesome! How did you approach the 1500cal diet? Counting calories all the time or preparing everything in advance for the week, or any other plan.
What advices would you give to someone in the same situation as you, to start on the right foot?
Thanks!
Noice!!🤗 congratulations man!!!
What meal plan did you follow?
How tall are you? The best feeling to me is having underwear that fit right! You look good man!
Motivation! Thank you!
Height?
Congrats! That’s an amazing progress in such a short amount of time!
I’m 209lbs atm and want to drop to roughly 175 until August. Hope that it is doable.
I’ve fasted before and even now I’m 26h in and counting.
What calculator have you used to find your TDEE? I see that there are a couple of them, each with a different result.
That’s awesome!! I love this for you!! And I so needed to see this today. I have been on cal deficit since Feb. 4th and initially dropped 10lbs fairly quickly. Now the scale seems to not be moving even tho I’m still following my plan. Been at the same weight for weeks wondering what I’m doing wrong. It’s very discouraging. I’m trying to not let that deter me. Thanks for the boost!
Nice job! Will you be going to maintenance now?
Congrats! You’re an inspiration to me and I just started…
Congrats what did you eat?
Nice work man. How tall are you? Because I’m that weight too but have way more of a belly than you :/