Breakfast (top left) – 394cal
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Brioche bread with goat cheese and smoked trout
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0% yogurt with oatmeal and chia seeds
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Raspberries
Lunch (bottom left) – 350cal
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Diced pumpkin and oven-roasted potatoes with a bit of garlic & herb skinny sauce and zero ketchup
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Snack plate with radishes, tomatoes, mini-peppers, hummus, goat cheese and 0% cheese square
Snack after lunch (top right) – 80cal
- 0% quark with raspberries
Dinner (bottom right) – 422cal
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Green beans and broccoli with duck meat
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Carrots & cabbage salad with cherry tomatoes, pickles, skinny sauce and vinegar
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0% quark mixed with a chocolate yogurt
by Embroidy