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    1500 Calorie Diet

    First day making an effort – 1470 cals

    Breakfast – Greek yoghurt with honey, strawberries and blueberries + green tea = 200 calories

    Lunch – smoked salmon +cottage cheese on sourdough with avocado, boiled egg and small smoothie = 500 calories

    Dinner – honey garlic soy chicken with rice and broccoli = 770 cals

    My targets actually 1600 so I had some dark chocolate for dessert but if you’re stuck for ideas I’d recommend everything I had!

    Also have been drinking lemon water to kick my Diet Coke addiction

    by fmeupdad

    View 6 Comments

    6 Comments

    4. Slytherin_Scorpio777 on

      Very inspiring! I’m working with a trainer and he put me at 1900 calories but I’m not seeing any progress (I have lost 7 lbs in 3 weeks) but I think I’m going to start aiming for 1500-1600 cal. 

    5. HappyDangerNoodle on

      Thank you for posting. I’m having a bit of a time but seeing someone elses day zero is very nice.

      Also I suggest baby potatoes, carrots and tenderloin (any animal).

      Delicious, easy and volume.

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