Breakfast – Greek yoghurt with honey, strawberries and blueberries + green tea = 200 calories
Lunch – smoked salmon +cottage cheese on sourdough with avocado, boiled egg and small smoothie = 500 calories
Dinner – honey garlic soy chicken with rice and broccoli = 770 cals
My targets actually 1600 so I had some dark chocolate for dessert but if you’re stuck for ideas I’d recommend everything I had!
Also have been drinking lemon water to kick my Diet Coke addiction
by fmeupdad
6 Comments
Any other dinner ideas would be appreciated !
Super impressive for first day!!
Dinner looks so good! I love a good chicken and rice variety.
Very inspiring! I’m working with a trainer and he put me at 1900 calories but I’m not seeing any progress (I have lost 7 lbs in 3 weeks) but I think I’m going to start aiming for 1500-1600 cal.
Thank you for posting. I’m having a bit of a time but seeing someone elses day zero is very nice.
Also I suggest baby potatoes, carrots and tenderloin (any animal).
Delicious, easy and volume.
Perfect! Mine looks very similar today