3 peices keto bread (tastes just like white bread) 120cal 2 eggs 143 calories 2 tbsp syrup 110 calories A handful of blueberries (to make the syrup go farther) around 12 calories 385 calories total and 25 grams of protein! by Blamebostonx 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty